Owner & founder
Hi! My name is Sam and I have been in the health & fitness industry since 1989! Yes, the Jane Fonda era with floppy socks & matching bandanas!
Pilates Teacher/Netball Coach & Student
Hi! My name is Chloe and I am following in the footsteps of my Mum and trained to be an APPI (Australian Physiotherapy and Pilates Institute) pilates teacher in my gap year in 2020-21. Yes! The dreaded year of covid!
Osteopath & Pilates Teacher/Advocate
I'm Clare and I have been an Osteopath since 2015 and qualified as a Pilates instructor in 2019 with APPI. I take face to face classes for functional pilates in Berkhamsted.
Project Manager and Marketing Consultant
I'm Jane, and have known Sam since 1989, attending all her aerobics and body conditioning classes in the day!! Neon leotards, leggings and leg warmers....how funny! But also a friendship that just "clicked" from day one.