Pilates for functional daily life

putting the "fun" into functional

Let's put the "fun" back in "functional"!

Movement is a gift we all take for granted until something goes wrong.....sound familiar?!

Movement of any description should be fun, adaptable and easily reproduced. As much as Pilates is a renowned source of working your whole body I like to uncover not only what is working but also what is not working for you. I will teach you how to gain a more thorough understanding of your body and how to ensure you can help prevent against injury, rehabilitate after injury, grow stronger or help you with a recent back, neck or body issue.

If you are recovering from any sort of injury or medical condition sometimes there is no quick fix, but by enrolling on my functional pilates programme I can get you moving again and build on strengthening your body.

Start your body journey now - come on and have some fun with me in my garden studio! Contact me if you require more information 07968 062791.

Zoom Class Membership

Ongoing monthly Zoom classes, in the comfort of your own home, or ANYWHERE in the world!. Lets ZOOM and put the fun back into Functional!

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Initial Consultation

Entry to functional pilates sessions, whether in person or via Zoom.

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Face to Face Class 10.00am Monday's (F2F)

Weekly general class for all levels at: Mind Body Studio Everyone Active Berkhamsted Lagley Meadow, Douglas Gardens, Berkhamsted HP4 3QQ

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Personal One to One with Sam

For a more personal touch, this will give you the ability to get more from your classes and focus on any individual issues you may have.

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Samantha J X Chamberlain MSc

Owner & founder

Hi! My name is Sam and I have been in the health & fitness industry since 1989! Yes, the Jane Fonda era with floppy socks & matching bandanas!

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Chloe Chamberlain

Pilates Teacher/Netball Coach & Student

Hi! My name is Chloe and I am following in the footsteps of my Mum and trained to be an APPI (Australian Physiotherapy and Pilates Institute) pilates teacher in my gap year in 2020-21. Yes! The dreaded year of covid!

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Clare Adams

Osteopath & Pilates Teacher/Advocate

I'm Clare and I have been an Osteopath since 2015 and qualified as a Pilates instructor in 2019 with APPI. I take face to face classes for functional pilates in Berkhamsted.

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Jane Crummey

Project Manager and Marketing Consultant

I'm Jane, and have known Sam since 1989, attending all her aerobics and body conditioning classes in the day!! Neon leotards, leggings and leg warmers....how funny! But also a friendship that just "clicked" from day one.

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  • Berkhamsted, England, United Kingdom

I offer a range of classes: Zoom online classes, F2F classes via my garden studio, and at Everyone Active in Berkhamsted, as well as classes for individuals Private sessions by appointment only All classes are Covid-19 compliant