Pilates for functional daily life

 I would just like to tell you that after breaking my pelvis I found it very difficult to get in and out of the bath. After the last three weeks of your pilates classes I am finding it so much easier. I will press on doing them regularly. Thank you for all your help. 

Kay

 I have been doing Pilates with Sam for some 13 years now, during that time I have managed to do a weekly class, always excellent, informative and good fun classes! Now we have Zoom! Amazing I can now do three classes a week, just as much fun. So when I go away on holiday, I can still do Zoom, never miss out ~ even in the Maldives! 

Sarah

 I first attended one of Sam's Pilates Classes 12 years ago after a bi-lateral hip replacement and knee replacement, enabling me to continue horse riding into my late 70's. Sam's extensive knowledge of Pilates and the human body benefits all ages and abilities, plus her encouragement and engaging sense of humour make her classes constructive but fun! Thank you Sam x 

Pat A

 Having had an Arthroscopy, 10 years ago, my knee over the last 12 months had been difficult to bend and painful to use. Going regularly to Sam's Pilates classes, I can now bend my knee perfectly in order to sit cross-legged or perform glut stretches and child pose. My knee now withholds 10 mile walks at ease. This is great news, as I really didn't want to have a knee replacement as yet. :-) Thanks Sam 

Jane

 Sam has had a number of recent sessions using the foam rollers, it was brilliant. I'd been in some pain from working in a shop, looking after grandchildren and doing Yoga, and so with a busy life, I'd stopped my Pilates routine. I went back to Sam's classes this week, I now realise that the more pain that you're in the MORE reason to attend classes to get moving again! Using the foam rollers was great for trigger pointing and getting me going again. Great work. I can't wait to use the foam rollers again. 

Yvonne

 I have been a client of Sam’s and have attended her Pilates classes for about 14 years. Sam's professionalism is exemplary, her knowledge and experience second to none and I am quite certain that without her ability to adapt pilates moves to suit individual circumstances and conditions, I would not be as fit as I am. Sam has supported me through surgery and life changing conditions for which I am very grateful. I have no hesitation in recommending functional pilates. 

Pete

 There's no one quite like Sam to keep you motivated and moving! Her fun delivery and expert tuition is a winner! 

Sue J