Samantha J X Chamberlain MSc
Owner & founder

Hi! My name is Sam and I have been in the health & fitness industry since 1989! Yes, the Jane Fonda era with floppy socks & matching bandanas!

My early career began with several well known fitness qualifications working at City University where I also acquired an MSc in Exercise & Health Behaviour before I ventured into a more health related remit as a Senior Sports Development Manager in London. 

I specialised in Exercise Referral, Older Adults, Falls Prevention, Osteoporosis & Cardiac Rehab gaining qualifications and experience in all those areas. I am  also a Low Back Pain specialist and am a Pilates Therapist.  I then worked closer to home  as a Senior Cardiac Therapist for the NHS in West Herts with an Exercise Specialism after having given birth to twins (yikes!) It became clear I needed to work for myself fitting in around a busy family life to focus on my passion  which lay more in Pilates based movement.  

As a Pilates Therapist (more clinical experience) I work very closely with a group of local health care professionals, Osteopath's, Physiotherapist's and Massage Therapists if further input is needed to discuss your current situation.