Clare Adams

My interest in Osteopathy, fitness in general and subsequently Pilates go hand in hand.

Osteopathy is based on the principle that the wellbeing of an individual depends on their bones, muscles, ligaments and connective tissue functioning smoothly together.

I feel that the two methods pair very well together allowing for more exercise prescription in the osteopathic work and more clinical knowledge to the Pilates classes.

My classes when I cover are suitable for any level, focussing on body awareness, strength and mobility.

I am active in my spare time and enjoy running, gym work and boxing.