Clare Adams
Osteopath & Pilates Teacher/Advocate

I'm Clare and I have been an Osteopath since 2015 and qualified as a Pilates instructor in 2019 with APPI. I take face to face classes for functional pilates in Berkhamsted.

My interest in Osteopathy, fitness in general and subsequently Pilates go hand in hand.

Osteopathy is based on the principle that the wellbeing of an individual depends on their bones, muscles, ligaments and connective tissue functioning smoothly together.

I feel that the two methods pair very well together allowing for more exercise prescription in the osteopathic work and more clinical knowledge to the Pilates classes.

My classes are suitable for any level, focussing on body awareness, strength and mobility.

I am active in my spare time and enjoy running, gym work and boxing.