I'm Jane, and have known Sam since 1989, attending all her aerobics and body conditioning classes in the day!! Neon leotards, leggings and leg warmers....how funny! But also a friendship that just "clicked" from day one.
For the last 20 years I worked in a Marketing Agency, initially as Operations Director, and then for the latter 8 years as Projects Director. So, I've been well placed to help Sam out, and I'm loving it!
I'm semi-retired now, and from an exercise standpoint I love walking, pilates, gardening and cycling.
I'm a great advocate of pilates, it's certainly changed my flexibility and strength, beyond even the realms of what I thought it would.....and I love foam rolling!